I asked this question on Facebook. How do you Inspire your Frequency higher? Shame is at the level of 20. We start to be in an expanded and uplifted energy at 200. Gratitude and Joy are 540. I received a response from a friend, who runs an Ayurvedic retreat center in Rishikesh, India. I asked him if I could share it on my blog.
Elevating your frequency refers to raising your vibrational state, allowing you to resonate at a higher level. Here are some ways to help you achieve this:
1. Meditation: Regular meditation practice helps calm your mind, align your energy, and connect with your inner self.
2. Gratitude: Focus on the positive aspects of life, cultivate gratitude, and appreciate the small joys.
3. Self-care: Take care of your physical, emotional, and mental well-being by getting enough sleep, exercising regularly, and engaging in activities that bring you joy.
4. Connect with nature: Spend time in nature, appreciate its beauty, and align your energy with the natural world.
5. Positive affirmations: Repeat uplifting affirmations to rewire your mind with empowering beliefs and thoughts.
6. Surround yourself with positivity: Spend time with supportive people, read inspiring books, and consume uplifting content.
7. Practice mindfulness: Stay present in the moment, let go of worries, and focus on the present.
8. Embrace love and compassion: Cultivate unconditional love, empathy, and understanding towards yourself and others.
9. Embrace challenges: View challenges as opportunities for growth, learning, and expansion.
10. Connect with your higher self: Listen to your intuition, trust your inner guidance, and align with your soul's purpose.
Remember, elevating your frequency is a continuous process. Be patient, kind, and compassionate with yourself as you journey towards higher vibrations.
Thx & Regards
Yashwant Rana
Earth Roots Ayurveda